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The Healthier Mind
Rachel Hollinshead-Walker

Rachel Hollinshead-Walker offers bespoke theraputic approaches for psychological well being and recovery.


Not everyone is the same - we're all very different people - and so here at The Healthier Mind we give individual clients a unique series of treatments that are just right for their needs, no more, no less.

Cognitive hypnotherapy provides overworked minds with the toolkit they need to fix their own stresses and strains. It is based on modern psychology and neuroscience.

With over 20 year’s experience of working in the mental health, well being and recovery field as a qualified practitioner, manager and trainer, Rachel Hollinshead-Walker is a fully qualified Clinical Hypnotherapist graduating from St Mary’s University, London with a 2.1 BSc in Clinical Hypnotherapy.

In her time working as a hypnotherapist, she has hands on experience of a range of issues including weight loss, addictions, smoking cessation, phobias, stress management, relaxation, anxiety disorders, confidence and self esteem.

As an experienced CBT Therapist Rachel has worked with PTSD, Phobias, OCD, Depression, Stress, Health Anxiety, Social Anxiety and Shyness, Generalised Anxiety, Self Esteem, Confidence building, addictive behaviours such as alcohol and substance misuse to name but a few. Rachel has also co-facilitated workshops such as anxiety and stress management.

Please call 07956 868310 to discuss how Rachel can help you.

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CBT

Cognitive behavioral therapy (CBT) is a psychosocial intervention that is the most widely used evidence-based practice for treating mental disorders.

It was originally designed to treat depression, and is now used for a number of mental health conditions.


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Hypnotherapy

Hypnotherapy is an alternative curative healing method that is used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviours or feelings. It is undertaken with a subject in hypnosis.


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Wellbeing

Well-being, wellbeing, welfare or wellness is a general term for the condition of an individual, for example their social, economic, psychological, spiritual or medical state; a high level of well-being means in some sense the individual's condition is positive, while low well-being is associated with negative happenings.


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Mindfulness

Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.
 


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The Healthier Mind
158 Albany Road
Coventry CV5 6ND
Tel : 07956 868310